Author Archive: PerfectHealth
Perfect Health has joined up with Dirtopia
We are an outdoor, off-road event & trail construction company. Our HQ is based at Dirtopia Trail Centre on Delvera farm 10km from Stellenbosch where we sell permits for the marked trails. There is another Trail Centre at Welgevonden just outside Stellenbosch that offers bike sales & bike servicing. Dirtopia’s main focus is mountain bike […]
Physiotherapy: Mariette Conradie
Ek het 2005 aan die Universiteit van Stellenbosch gegradueer en na my gemeenskapsdiens jaar weer myself in Stellenbosch kom vestig. In 2005 I graduated at the Stellenbosch University. After doing my community service I came back to settle here. Ek kan jou help om jou liggaam te versorg. Jou liggaam kommunikeer o.a. met jou deur […]
Competition: Refer 3 friends and you could win
1st Prize: Playstation3 worth R3500 2nd Prize: Edgars voucher worth R1000 3rd Prize Wijnhuis Bar & Grill voucher worth R600 We Just Want To Congratulate Tshegofatso Matseba Winning The 42′ JVC Smart TV… We hope that you enjoy every second of it…
IFBB PRO DAN SMITH
First ever World Wheelchair Bodybuilding Champion Dan Smith will be visiting Perfect Health Gym. The inspirational UK based IFBB PRO and First ever World Wheelchair Bodybuilding Champion Dan Smith will be visiting Perfect Health Gym where he will be doing a talk and Question and Answer session on supplementation, nutrition, training. Come down and meet […]
Perfect Health Facilities Gallery
PLEASE NOTE THAT OUR GYM HAS UNDERGONE SOME MAYOR CHANGES IN THE PAST FEW MONTHS. PLEASE BE PATIENT WHILE WE WORK ON UPDATING OUR GALLERY.
Staying Motivated
Many of us find that getting and staying fit can be very challenging. What is the secret? Here are some tips to get you going… 1. Consistency . There isn’t any training or exercise program that will work if you don’t do it regularly and consistently 2. Have an Effective Exercise Program Strength or […]
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